Time 4 Space

Both of the following courses can be delivered as a full day or half day courses with the following prices:

Full day: £495 Half day: £295

Time4Calm and how it works for you

A full day workshop that introduces Mindfulness, meditation and positive
reflection with associated health benefits.

Using a Power Point Presentation and handouts we cover:

What is Mindfulness and how does positive experience help?
The Benefits and understanding the monkey mind
How to live in the present
Mindful meditation practice x 2
Discussion & theory activity
Home practice handouts

The workshop can be delivered from 6 to 12 people

Vision Board Retreat

A full day interactive workshop that introduces the Vision Board concept and how it benefits your life.

Using creativity with various mindful and visualisation techniques we cover:
Mindful Meditation to access present moment living
Visualisation techniques to gain clarity on what you want in life
Create a Vision Board of your visions for the future
Understand how thoughts influence direction

The aim of the day is to gain insight and clear direction for the life you want in a
friendly and safe environment that allows you to express your own ideas

The workshop can be delivered to 6 to 12 people

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