Parents & Carers it’s Time4Wellbeing

Time4Calm CIC is now providing 8 weekly sessions in mindfulness, meditation and positive reflection to support the important role of parents and carers in our local communities.

We all lead busy lives and none more so than those caring for others daily. However, remembering to take care of our self is a big part of being a parent and carer, to ensure we stay healthy and able to cope with day to day challenging situations that often influence how we think, feel and react so we can interrupt negative habits that cause us to get stressed and overwhelmed.

When we make ‘time4calm’ and practice the 3 calming techniques such as mindfulness, meditation and positive reflection we become more aware of our habitual thinking and become better at letting them go and managing our reactions to them. This helps ease our worries and lets us deal with each situation as it arises by responding calmly rather than frantically which causes us stress.

It is with much gratitude to those who play the National Lottery that Time4Calm CIC can provide this wellbeing service at a significantly reduced cost and if you live in Houghton, Hetton or Easington Lane you can access this service free of charge. For anyone wishing to take part who live outside the area the cost is £10 per session.

For further information please call Laura Ann on 07711203430

Look forward to seeing you there!

Laura Ann Hind

Over the last 5 years I have trained and qualified as a personal coach and developed a continued practice of Mindful Meditation. Whilst attending a retreat in the mountains of Spain I discovered the value of ‘unplugging’ from the many distractions in our daily life. This helped develop a self-awareness that resulted in a conscious response to negative thought patterns and associated emotions. The effect produced a more balanced outlook on life that increased feelings of calm and present moment living. Since completing further practice with Breathworks on ‘Mindfulness for Health’ and Mindful Living on ‘Mindful Based Stress Reduction’. I have used my experience to develop 'Time4Calm' a project which combines personal coaching with mindful practice that complement each other to the benefit of participants who suffer from mild anxiety and stress.

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